Private Mat Pilates

Physiotec’s home exercise programme combines innovative technologies and expert design.

You will receive your own Physiotec home exercise programme with beautifully designed instructional videos, which you can play on your phone or computer. You can also print out the instructions, demonstrations and tracking tools.

The exercises are professionally designed by a wide range of rehabilitation professionals to from a very large data base of rehabilitation exercises and APPI Pilates exercises.

New exercises and increasing levels of Pilates exercises can be added to your programme as you progress.

Pilates has a positive effect in those with back pain. Building a supportive core and improving muscle strength, alignment and movement of the spine, help to reduce its recurrence.

Pilates is widely known to help in the prevention and rehabilitation of injuries and a reduction in the rate of recurrence.

Contact milliehenderson@hotmail.co.uk to book

If you have planned a special golf trip, want to beat the 80s, 90s and 100s, or just looking to improve your weekly golf game, then the 1:1 programme is for you. The golf swing is complex and if you want to improve your strength, flexibility or return to golf from an injury you are best equipped with an individual programme. Pilates is not a quick fix for golfers.

You will need several sessions if not a regular programme to keep your body in shape for golf. Linda has the experience to train the novice to the professional golfer. She is a Pilates instructor with extensive knowledge about different golf instruction techniques and a passion to help golfers improve posture, strength and scores!

Contact linda@theintelligentcore.com to book

Our tennis strength & conditioning programme can help to improve your game and reduce your risk of injuries. Both tennis and Pilates exercise the whole body and carefully chosen exercises can match the demands that tennis bring.

Including Pilates in a tennis strength & conditioning programme, can help to improve your game and reduce your risk of injuries. Make contact to book a Bespoke 1:1 if you would like individual advice or are experiencing problems.

At whatever level you cycle, Pilates can help improve your efficiency and performance and address some of the muscular imbalances and tightness that cycling brings. Make contact to book a Bespoke 1:1 if you would like individual advice or are experiencing problems.

Contact milliehenderson@hotmail.co.uk to book

Item descriptNot only does Pilates help to build or maintain strong bones via muscle strengthening and weight-bearing exercises but specific Pilates exercises can help to reduce the likelihood of osteoporotic spinal fractures and postural changes.

Please tell your instructor if you have osteoporosis or broken bones caused by osteoporosis.

We strongly advise you to book a Bespoke 1:1 session with Lynn our physiotherapist, who will advise you on safe and effective exercises and any modifications to exercises you can do in your classes, tailored accordingly to your individual circumstances and ability.

Look out for the ‘Strengthening your Bones and Managing Osteoporosis’ Masterclass.ion

Contact lynnham85@gmail.com to book

Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food…

Medical support to make sure your hormones are the right level and your diet is supporting your needs to improve Bone Health.