What’s different about ZH Pilates
Classes are always adapted to suit the Individuals in the class.
Classes are small and your teacher will get know you and your abilities so they can tailor the classes and the exercises for each individual and group.
Class Information
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Getting Started
If you have an injury or condition that needs to be addressed before attending group classes, we strongly advise that you book a One 2 One.
If you have had prior experience in Group Pilates classes – either Mat or Reformer – then we are happy for you to jump into any one of our classes.
We are very inclusive studio. Our clients range from 14 – 90 years old, both men and women, and from the injured to the extremely fit.
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Benefits of Pilates
General Practitioners, Neurosurgeons, Physiotherapists, Osteopaths, Orthopaedic Doctors say regular Pilates can improve:
Core Stability & Strength
Flexibility & Body awareness
Balance & Co-ordination
Posture & Alignment
Muscle strength
Quality of movement
Movement control
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Helpful Tips
It is cheaper to buy a block of classes.
Pre-book to avoid disappointment.
We have a 10 hour cancellation window. As we are a small studio, please try to cancel ASAP.
Please tick marketing as we do not bombard you with emails that are not relevant to our studio.
Please check the location of your class! We have two studios 8 minutes drive from each other. View our locations here.
