Timetable
MONDAY
9:15am
Esher Studio
Intermediate Classes establish stamina and through continual movement work every muscle in the body ensuring it is both stretched and strengthened. This no-nonsense Class is fit for anyone wanting a class designed to keep your body in motion with minimal rest between exercises.
In All Level classes you are guided through Pilates exercises from the lower to the harder levels and finding your own comfort zone means that these classes suit a wide range of abilities. These classes complement many sports and activities that you may already do, by improving your strength and endurance, your movement range and coordination. You will also develop your deep core strength and spinal stability, enhancing your balance, posture and movement control to build good foundations and positive changes to your body and wellbeing.
10:30am
Esher Studio
Intermediate Classes establish stamina and through continual movement work every muscle in the body ensuring it is both stretched and strengthened. This no-nonsense Class is fit for anyone wanting a class designed to keep your body in motion with minimal rest between exercises.
6:30pm
Surbiton Studio, Zoe Hodgson
Intermediate Classes establish stamina and through continual movement work every muscle in the body ensuring it is both stretched and strengthened. This no-nonsense Class is fit for anyone wanting a class designed to keep your body in motion with minimal rest between exercises.
7:30pm
Esher Studio, Linda Segerstam
TUESDAY
9:15am
Esher Studio
Intermediate Classes establish stamina and through continual movement work every muscle in the body ensuring it is both stretched and strengthened. This no-nonsense Class is fit for anyone wanting a class designed to keep your body in motion with minimal rest between exercises.
In All Level classes you are guided through Pilates exercises from the lower to the harder levels and finding your own comfort zone means that these classes suit a wide range of abilities. These classes complement many sports and activities that you may already do, by improving your strength and endurance, your movement range and coordination. You will also develop your deep core strength and spinal stability, enhancing your balance, posture and movement control to build good foundations and positive changes to your body and wellbeing.
10:30am
Esher Studio
Intermediate Classes establish stamina and through continual movement work every muscle in the body ensuring it is both stretched and strengthened. This no-nonsense Class is fit for anyone wanting a class designed to keep your body in motion with minimal rest between exercises.
6:30pm
Surbiton Studio, Zoe Hodgson
Intermediate Classes establish stamina and through continual movement work every muscle in the body ensuring it is both stretched and strengthened. This no-nonsense Class is fit for anyone wanting a class designed to keep your body in motion with minimal rest between exercises.
7:30pm
Esher Studio, Linda Segerstam