One Body, One Team looking after One Community
Escape the ordinary at ZH Pilates, a visionary health & wellness sanctuary nestled within 90 acres of Esher’s exclusive private estate.
As a leader in Surrey’s wellness community, ZH Pilates offers a range of intimate Mat Pilates and Private Reformer classes at our private studio, as well as a curated library of mat pilates videos for you to enjoy in your own time.
Renowned for introducing the first Pilates studio in Surrey, ZH Pilates is dedicated to promoting holistic wellbeing and fitness through expert-led classes and innovative wellness practices.
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Gentle
This 50 minute class is suitable for those who’ve been inactive, recovering from injury, managing long term pain and conditions or simply preferring to exercise at this level. Participants develop true core strength better posture, balance and movement.
You will feel stronger and more flexible. If you are a beginner this class will ensure you a comfortable introduction to the practise with personlised attention.
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All-Level
Designed for everyone, this 50 minute class suits a wide range of abilities and will complement many sports and physical activities. You will also develop your deep core strength and spinal stability, enhancing your balance, posture and movement control to build good foundations meaning you will feel stretched and strengthened.
Beginners can confidently book into this class, while we use modifications and guidances to suit your individual need.
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Intermediate
Elevate your practise with our 50 minute intermediate pilates class. A challenging class for those with pilates experience and who has mastered the basics. This class focuses on refining your technique, enhancing your strength & increasing your flexibility.
You will deepen your understanding of pilates principles and achieve a stronger, more balanced body. Perfect for those looking to push their limits and achieve greater fitness goals.
ZH Team hold Body Control Pilates & Australian Physiotherapy Pilates Institute (APPI) qualifications
Our instructors will get to know you and your abilities. So we can tailor the classes specifically to your level.
If you have had recent surgery, or any health conditions including past or present injuries that need addressing, we advise you to book a one2one session. This includes Pre&Post Natal.
For any questions about our classes, please visit our FAQ’s page.
For Tips to enjoy the class, please visit our Studio Etiquette
Additional Services
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Physiotherapy Pilates
Lynn Hammond is a Chartered Physiotherapist ‘ HCPC Registered’, a Fully Certified APPI Pilates Instructor and one of the team leaders at ZH Pilates. She has a wealth of knowledge and experience from her Physiotherapy career spanning more than 30 years in clinical settings and hospitals.
Lynn is friendly and open-minded and will address not only your symptoms but the underlying causes. Your first session includes a Pilates & clinical assessment and analysis of your problem.
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One 2 One
If you are new to Pilates, need a refresher on the key principles or simply prefer a one2one learning environment, why not come to one of our introductory one2one.
Our skilled instructors will teach you what you need to know to get the maximum benefit from your Pilates experience and guide you from being a Pilates newbie to a pro in no time.
1 Private For £70 (£70 per class)
5 Privates For £330 (£66 per class) -
Ante & Post Natal
Pilates can help your body to manage the changes happening during pregnancy, prepare it well for labour and help it recover faster after you have had your baby. With medical clearance, it is safe to continue Pilates with some modifications, if it is comfortable for you.
Please talk to Millie Henderson at any time if you have any concerns about your participation.
1 Private For £70 (£70 per class)
5 Privates For £330 (£66 per class)
Hire the Studio
If you are a sole trader or a small brand in the health & fitness industry and would like to partner up with a well established professional brand then ZH Wellness club is your safe zone.
Contact us to see how we can help, support and promote your brand to become a success story.
Studio Hire Costs
1 hour: £20
2 hours : £30
3 hours: £50
4 hours: £60
5 hours: £70
6 hours: £80
Private Reformer Pilates
Reformer Pilates offers a holistic approach to fitness. The Reformer, a specialised apparatus, amplifies traditional Pilates exercises, integrating resistance and assistance to optimise muscle engagement.
All of our Reformer Pilates classes are taught by Millie, our dynamic clinical reformer pilates instructor with a flair for fitness! A proud graduate of APPI, a degree in physical sports education and working alongside her mum, Zoe Hodgson.
Intro: 3 Privates for £150 (£50 per class)
1 Private For £70.00 (£70 per class)
5 Privates For £330 (£66 per class)
